Be Unique to Fit In by Kino MacGregor
We are all unique and we want our dreams to come true. We all have a vital contribution to make to the planet and to humanity. The humbling realization that we are united in our very desire for...
View ArticleEnjoy the Ride by Kino MacGregor
I travel all the time. On the rare occasion I get an upgrade, but most of the time I don’t. Luckily I’m small and flexible enough to be able to curl myself into a moderately comfortable sleeping...
View ArticleThe Power of a Trained Mind by Kino MacGregor
The process of seeing an inspired idea all the way through to full fruition in reality requires great mental fortitude. The spiritual practice of yoga harnesses the power of the mind and gives you...
View ArticleDream a Better Dream by Kino MacGregor
There are flashes of insight that supersede the accumulated personality of who we believe we are. These transcendental moments give us access to the eternality of love and the limitless potential of...
View ArticleYoga Sangha by Kino MacGregor
Yoga is more than just an exercise, it is a way of life. So whenever you meet a fellow yoga practitioner on some level you already know that you share some social values, ethics and philosophy. There...
View ArticleStrong Enough to Believe in Yourself by Kino MacGregor
When the company General Electric first developed light bulbs they believed that it was absolutely impossible to create a bulb that glowed uniformly. They had the science to back their limited belief...
View ArticlePrinciples of Twisting: Marichasana C by Kino MacGregor
The Ashtanga Yoga method purifies the internal systems of the body, clears emotional and psychological blockages and frees the student to experience a new depth of consciousness within themselves and...
View ArticleThe Search for Meaning through Yoga by Kino MacGregor
The skylike nature of mind is balanced by the oceanic depths of the unconscious. The practice of yoga is like a deep sea dive to the bottom of the ocean floor that brings the sunken, hidden wrecks of...
View ArticleThe Ritual of Vinyasa by Kino MacGregor
The origins of the Vinyasa system can be traced all the way to ancient Vedic rituals that used choreographed movements to consecrate sacred space. By designating the appropriate breaths, movement and...
View ArticleThe Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino...
In the Ashtanga Yoga method it is recommended that you practice six days a week. Traditionally the six day a week practice was meant to be done in what is known as “Mysore Style”. In this method of...
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